Dwi Pada Sirsasana Yoga Pose. Dwi pada sirsasana two legs behind the head pose ihanuman. Dwi pada sirsasana two feet behind the head pose this advanced pose is similar to dwi pada kandharasana with both feet wrapped behind the head except that the balance is on the sitting bones rather than the back.
Dwi pada sirsasana is similar to yoga nidrasana yogic sleeping pose and is also seen an advanced version or koormasana tortoise pose. Pada which means feet. If i m ever starting to feel too high and mighty the best way to knock me down to size is to make me try to put both legs behind my head by myself at 7am on a monday.
Through the faster flow of blood toxins are removed and your blood is thus cleaned.
The dwi pada sirsasana or dwi pada greevasan or both the legs behind the head pose is one of the complex poses of yoga which basically consists of sitting upright with the arms extended in a wide v overhead with finger tucked into the palms and thumbs stretched out as if they could draw and arc over the head eyes closed and rolled up at the brow point while you do 3 minutes of vigorous breathing. But the same pose forming part of ashtanga intermediate series is practiced to open the channels for the free flow of prana with the lengthening of the spine from the base to the crown. Dwi pada sirsasana i wall a variation of dwi pada sirsasana two feet to head pose and forming part of the advanced hip opening yoga sequence is practiced to improve the flexibility of the hips with the deeper stretching of the various muscles. Start by sitting in a comfortable position with your legs extended in front of you in dandasana.
