Janu Sirsasana A B C. There are three variations of janu sirsasana a b c which differ in foot placement. As an asymmetrical posture it must be repeated on the left side.
Una vez que dominamos esta postura puedes avanzar a las siguientes ya que cada una representa un nivel de dificultad mayor al anterior. The following is a discussion of the position on the right side as pictured. If you re looking for yoga videos that will show you the perfect way.
As an asymmetrical posture it must be repeated on the left side.
You can use it as a prep for lotus pose because it uses body weight to close the knee joint. To make it easier on your knee support your weight with your arms and slowly lower down. It is a good pose for relieving stress and anxiety. The following is a discussion of the position on the right side as pictured.
