Janu Sirsasana Drawing. Press the left knee and thigh into the floor. Inhale and turn towards the extended leg.
Extend out through the right leg draw the kneecap up press the thigh bone into the floor and spread the toes as you press the heel away from the body. Head to knee forward bend janu sirsasana downward facing dog pose adho mukha shvanasana tree pose vrikshasana extended side angle pose utthita parsvakonasana parivrtta janu sirsasana steps. Bring both hands to either side of the right leg.
Extend your right knee out to the side and stretch outward through the right thigh and knee.
Janu knee sirsa head. Bend your right knee and use your right hand to draw your right foot in toward your right groin. Inhale and turn towards the extended leg. Before taking your torso forward at all into janu sirsasana draw your torso up into tadasana torso raising your sternum toward the ceiling and taking your shoulders back to open your chest.
