Janu Sirsasana Pose. Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose.
Janu sirsasana jah new shear shahs anna may look simple but it combines elements of a forward fold twist and side body stretch. As students have varying abilities a given yoga pose may be easy for a particular student but hard for another. Revolved head to knee pose revolved head to knee pose or parivrtta janu sirsasana in sanskrit is a twisting variation of janu sirsasana that takes the classic forward bend to the next level of release.
The name comes from the sanskrit words janu meaning knee sirsa meaning head and asana meaning posture.
Bend your right knee and place the right foot against the left inner thigh relaxing the knee down. The name comes from the sanskrit words janu meaning knee sirsa meaning head and asana meaning posture. Head to knee pose stretches the hamstrings low back and groins and can be adjusted to be very challenging or very relaxing. Revolved head to knee pose revolved head to knee pose or parivrtta janu sirsasana in sanskrit is a twisting variation of janu sirsasana that takes the classic forward bend to the next level of release.
