Janu Sirsasana Steps. Stretch out both of the legs. As you exhale bend forward with your.
Stretch out both of the legs. Keep the left knee on the floor. Steps to practice janu sirsasana head to knee pose sit straight with the legs stretched out in front of the body keeping the feet together.
To do janushirasasan you sit in a clean place with a yoga mat with both feet of the bed straight in front.
Bring the sole of your right foot towards you by bending the knee. Place the sole of the. Steps to practice janu sirsasana head to knee pose sit straight with the legs stretched out in front of the body keeping the feet together. Press your right hand against the inner right groin where the thigh joins the pelvis and your left hand on the.
