Janu Sirsasana Yoga. Janu sirsasana est une association qui a pour but de partager le yoga au plus grand nombre. Place your hands next to your buttocks on the floor and lift the bottom of your belly and the sides of your waist.
It belongs to the primary ashtanga yoga series and a beginner level pose. Let s apply svadhyaya within a subtle twisting forward bend janu sirsasana pronounced jah noo sheer shash annah to cultivate the quality of balance introspection and connectedness that we long for during the changing of the seasons. Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together.
Applying svadhyaya to the yoga postures is one way of connecting to the truth within yourself.
This asana is also called the head to knee pose the head to knee forward bend and the head on knee pose. Next step in yogapedia modify janu sirsasana to find safe alignment see all entries in yogapedia. Janushirasasana yoga is a sanskrit word it is made up of two words in which the first word is janu which means knee and the second word top means head. It is also known by the many other names such as.
