Janu Sirsasana Yoga Pose. Sit on the floor with your legs straight in front of you. This pose is considered as a great hip opener and it also opens the hamstrings.
It is also known by the many other names such as. Head to knee pose janu sirsasana is an excellent stretch to relieve tight hamstrings the muscles in the back of your thighs. Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together.
Next step in yogapedia modify janu sirsasana to find safe alignment see all entries in yogapedia.
Head to knee pose janu sirsasana is an excellent stretch to relieve tight hamstrings the muscles in the back of your thighs. This asana works amazingly well in increasing the flexibility of the thighs hamstrings thighs hip joints back hands and shoulders. This pose is considered as a great hip opener and it also opens the hamstrings. It is also known by the many other names such as.
