Padma Sirsasana Steps. Now keep the sole of your right foot to the floor with your left knee. Hold the opposite elbow and keep the elbows in place.
Come down to the elbows and knees toes tucked. Interlock the fingers option to lock the thumbs or keep it open. Keeping the shoulders firm suck the abdomen in and slowly lift the knees away from the body aligning the knees with the hips.
Hold the opposite elbow and keep the elbows in place.
Lean forward and place the elbows and lower arms with interlocked fingers on the floor in front of the knees. Ensure that the gap between the two elbows approximately equal to the length of your lower arm and palm. It virtually forms a triangle of two elbows and palms. After that slightly twist bend your right knee.
