Salamba Sirsasana Benefits. Solution for anxiety stress and anger management. Begin off in balasana child s pose.
It totally calms the mind and relieves stress in an instant owing to the intense stretching. This pose is called the king of all asanas. This reverses the aging process by flushing out the toxins and gives you a healthy glow.
It can also cure mild depression.
This pose is called the king of all asanas. This asana improves blood circulation. During salamba sirsasana since your body is in an upside down position your eyes ears brain and other parts of your face get a rush of oxygenated blood. Disorders with the nervous systems reproductive system and glandular disorders.
