Seated Janu Sirsasana Pose. In this pose your head touches the knee in full pose. As you exhale bend forward with your.
Inhale raise your hands overhead. Rotate the upper body towards the right. Janushirasasana yoga is a sanskrit word it is made up of two words in which the first word is janu which means knee and the second word top means head.
Let the heel of the right foot touch the perineum and the left leg remain stretched forward.
Press your right hand against the inner right groin where the thigh joins the pelvis. Inhale bend your right knee and. Bring the sole of your right foot towards you by bending the knee. In this pose your head touches the knee in full pose.
