Sirsasana. Sirsasana the headstand yoga pose is known as the king of all asanas due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient well oxygenated blood.
Sirsasana or a yoga headstand can be an energizing pose. It tends to be the first inversion that most students learn as it has one of the most stable foundations for flipping ourselves upside down. Sirsasana supplies enriched oxygenated blood to the brain cells thus provide nourishment to the billions of brain cells.
Sirsasana the headstand yoga pose is known as the king of all asanas due to its multiple health benefits.
Sirsasana the headstand yoga pose is known as the king of all asanas due to its multiple health benefits. Sirsasana which means roughly headstand in sanskrit is a complete inversion in which the body is held upright by the arms with the feet in the air while the head rests on the ground. With practice and concentration you can master the pose and perform one of yoga s most complicated inversions. Lace your fingers together and set the forearms on the floor elbows at shoulder width.
