Sirsasana Benefits In Tamil. Good for a healthy brain. It can rejuvenate and revitalize the entire brain.
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Helps create inner peace. Boosts energy thereby reducing anxiety fatigue and stress. As an inversion ardha sirsasana has a range of physical benefits including increased blood circulation to the brain.
It is also.
It increases general vitality of the body. Increases blood circularion and digestion for more updates. Guruji dr asana andiappan s yoga tv program. Because it strengthens all the inner parts of your body and keeps it strong and healthy.
