Sirsasana Pose. Sirsasana reverse the pressure of gravity on the organs that is beneficial for your health in many aspects but you should practice it safely and gently. After the body gets.
There are so many variations in shirshasana in this we describe salamba sirshasana supported headstand pose and this is a simple type of shirshasana among all the variations of shirshasana. Sirsasana or supported headstand is widely hailed at the king of yoga asanas. Rest the crown of your head on the mat between your arms.
Since it is an advanced pose you need to practice numerous other asanas before you can develop the strength and balance required to perform this asana perfectly.
First sit as tall as you can. Sirsasana reverse the pressure of gravity on the organs that is beneficial for your health in many aspects but you should practice it safely and gently. The name is derived from the sanskrit sirsa meaning head and asana meaning pose or posture in this asana the head and forearms rest on the mat with the hands clasped. How to do headstand yoga interlock the fingers tightly palms forming a cup.
