Sirsasana Steps. 3 put your interlock finger on the ground. 4 now place your head in the gap between the interlock fingers.
How to do sirsasana 1 first of all you stand near the wall. Releasing from the pose 1. Arrange a comfortable yoga mat or thick towel or cushion to perform sirsasana comfortably.
Slowly raise your legs upwards from the floor.
Keep your knees and back straight. Keep your knees and back straight. Make a three point contact of your body parts with floor such that complete bodyweight is supported on. Raise the knees from the floor by pulling the toes towards the head.
