Sirsasana Steps For Beginners. How to do headstand sirsasana for beginners at home w o wall support. Diwekar mentioned the following steps.
Diwekar mentioned the following steps. Releasing from the pose 1. Lower the knees back down to the chest.
If you are a beginner for sirsasana you might not be able to stay in the posture.
One at a time lower your toes to the ground. Take your forearms together and join your fingers and place your head between joined hands. The king of yoga poses. If you are facing problem not able to perform while performing sirsasana.
